14 pouches strips（each with 1 upper and lower strip）
1 shade guide
1 user manual
1 carton box
Step 1: Peel
Tear open foil packet. Remove strips with dry hands and peel away from the backing liner.
Step 2: Apply
Looking in a mirror, fit lower strip-applying sticky gel side against your teeth. Line up with the edge of the gum and apply gentle pressure to mould the strip securely to the teeth. Fold remaining strip behind tooth to keep in place. Repeat with the upper strip.
Step 3: Reveal
After 30 minutes, peel off both strips and dispose of them safely.