Bad habits that can be harming your teeth

You can brush your teeth every day, twice a day, but if you continue with your bad habits, the brushing will be in vain. Some habits that harm your teeth may not even be known to you. It is important for you to know the things you may be doing that are harming your teeth. This list covers quite a few of them.

NAIL BITING
Fingernails are the perfect hiding place for germs and bacteria. Each time you bite them, you are putting those germs in your mouth. Nail Biting will also affect the function of your jaw. The movement of your jaw will become unnatural while biting your nail

BRUSHING TEETH AGGRESSIVELY
When you brush your teeth aggressively, you may succeed in removing stains, However, you’ll also remove enamel and irritating your gums. Brush your teeth with a soft-bristled toothbrush for two to three minutes twice every day with right way to brush

CRUNCHING ON ICE, EXCESS SUGAR ALCOHOL,HIGHLY ACIDIC FOODS

Chewing on ice puts you at greater risk for cracking a perfectly healthy tooth. High sugar and the acidic pH of sports drinks and sodas puts the teeth at a higher risk of deterioration of the enamel, tooth decay, and tooth sensitivity. If you do eat something those foods, Rinse your mouth with water and brush your teeth in about thirty minutes.

GRINDING YOUR TEETH
Teeth grinding happens at night. How do you know? Well, your parents probably heard you as a child because it starts young. The best thing you can do to prevent further damage is to wear a mouthguard specifically designed for teeth grinding.